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5 Reasons Why Your Breath Smells So Bad and 5 Natural Ways to Fight a Bad Mouth Odor

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5 Reasons Why Your Breath Smells So Bad and 5 Natural Ways to Fight a Bad Mouth Odor
Bad breath, is an embarrassing health condition that affects approximately 30% of people around the world.

It is normal to wake up with unpleasant breath after partying all night.

But what about when you’ve brushed, flossed, mouth washed, and not eaten any spicy food like garlic, and are still finding that your breath is less minty, more malodorous?
Good oral hygiene must be taken seriously if you want to avoid halitosis, but it’s not the only factor that can play a part in the smell that comes out when you open your mouth.

Here are 5 other things that can cause bad breath.
1-Skipping meals
Whether it is a deliberate attempt or you’re doing it for religious reasons, skipping meals can have a serious negative impact on the freshness of your breath. Avoiding meals or fluid slows than the production of saliva leading to breeding of bacteria which causes bad breath.
2- Cutting down on carbs
Cutting down on carbs and upping your protein intake can be a major factor in whether or not you have bad breath. This is because they cause your body to break down fat for energy and create ketones. The excess ketones put a lot of stress on your kidney.
3-Strep throat
Strep is a bacterial infection, not a viral one, and those invading bugs can cause your bad breath to smell bad, says Dr. Grbic. Not only that, but other kinds of sinus infections can turn into bacterial ones that produce a smelly, pus-like type of mucus.
4-Dehydration
Drinking the recommended dose of H2O on a daily basis has many beauty and health benefits such as keeping your breath fresh all day. Dehydration can cause halitosis because bacteria that live in the mouth tend to multiply as the mouth dries out.
5-Chewing too much gum
Chewing gums in the short-term after eating spicy food is not harmful. It causes serious health issues in the long-term because they contain hidden sugars that leads to the accumulation of sticky plaque on the teeth. This also encourages the growth of bacteria and its effects may be worse than those of dry mouth in the long run.
5 natural ways to fight bad mouth odor;
The good news is that with lifestyle changes and natural remedies, you can get rid of bad breath naturally.
For many people, grabbing a mint or a piece of gum is their go-to solution, as it quickly masks the problem. But this approach often fails to address the root causes of bad breath, which for many people includes dietary deficiency. The reality is that bad breath can be caused by some health conditions, foods, and even habits.
1-Aloe Vera
You can make your own Aloe Vera mouthwash to combat bad breath. Simply boil some water and add aloe Vera gel once it is cooled. You can also add peppermint oil to taste.
2-Drink water
Drink plenty of water and swish cool water around in your mouth. This is especially helpful to freshen “morning breath.”
3-Green Tea
Research has found that green tea temporarily reduces malodor due to its antibacterial and deodorant action. This is probably due to the actions of the polyphenols, antioxidants it contains.
4-Rinse with coconut oil
Sluicing with coconut oil for ten to 15 minutes can remove any bacteria hiding in your mouth to give you fresh breath.
Ginger has many health and beauty benefits aside from its culinary purposes. It can be used to fight halitosis. Just dice fresh ginger, wash and blend with lemon. Rinse after 15 minutes to get rid of bad odor.

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